calories in beef and broccoli with fried rice

Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase beef and broccoli fried rice calories. https://tasty.co/recipe/beef-broccoli-cauliflower-fried-rice 1 pound sirloin steak; 2 tablespoons cornstarch (divided) 1/4 teaspoon salt 1 … Recipe in comments. Serving Size: 5.4 oz. Cook broccoli, tossing occasionally until just starting to tenderize, about 5 minutes. Well I love FREESTYLE!!! Portion : 142 g. 320 Cal. 400 calories per serving. 19 % 15g Protéines. depending on If you do click them, Spanish Rice with Ground Beef. - Dining and Cooking Beef & Broccoli Cauliflower Fried Rice. Amount of Vitamin A IU in Broccoli Beef Fried Rice: How much Vitamin C is in Broccoli Beef Fried Rice? Broccoli Fried Rice. Find calories, carbs, and nutritional contents for beef broccoli-with-rice and over 2,000,000 other foods at MyFitnessPal.com. Amount of net carbs in Broccoli Beef Fried Rice: How much sugar is in Broccoli Beef Fried Rice? What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Daily Goals. Estimated values based on one serving size. 3 ounces of beef: 200 calories: 1/2 cup of broccoli: 30 calories: 1 cup of cauliflower fried rice: 100 calories Skip the 400 calorie Steamed Rice and the 500 calorie Fried Rice or Chow Mein. Indian style broccoli fried rice | broccoli fried rice recipe | healthy veg broccoli fried rice | with detailed step by step photos and video. Objectif en calories 1,680 cal. Love Chinese food? Calories per serving of Chinese Style Beef Broccoli and Rice. Ingredients. are saying - Curated tweets by EatThisMuch. Crispy Fried Chicken (1 cup) 485 calories . Calories from Fat 54 ( 16.4 %) % Daily Value *. Amount of calories in Broccoli Beef Fried Rice: How much fat is in Broccoli Beef Fried Rice? It can still be enjoyed, however, but hold the sauce and ask for broiled chicken instead of fried. White Rice (1 cup) 150 calories . Healthy Choice Modern Classics Beef And Broccoli. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Chinese - Beef and Broccoli (No Rice) Serving Size : 5 oz. 0 calories . Calories 342. Nutrition Facts. Calories in Hunan Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Hunan Beef. Beef With the Highest and Lowest Total Fat on the Pei Wei Menu. Recipes & Inspiration. Chang's recipes. 0 grams trans fat. Calories in Magic Wok Fried Rice, Beef Magic Wok Nutrition > Nutrition Facts . What 69 % 53g Glucides. 320 / 2,000 cal left. Add red pepper; stir-fry for 1 minute. Calorie Goal 1,680 cal. Nutrition Calories: 246 kcal Carbohydrates: 32 g Protein: 10 g Fat: 10 g Saturated Fat: 7 g Cholesterol: 82 mg Sodium: 464 mg Potassium: 582 mg Fiber: 5 g Sugar: 6 g Vitamin A: 1191 IU Vitamin C: 142 mg Calcium: 97 mg Iron: 2 mg Bring to a boil on high for rice. Consigner un aliment. Total: 595 calories . Amount of sodium in Broccoli Beef Fried Rice: How many carbs are in Broccoli Beef Fried Rice? 33 % 11g Protein. Fat 63g. Innovasian Cuisine Beef And Broccoli. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish. Daily Goals. Chang's suppliers, the USDA and nutrient database analysis of P.F. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Carbs 26g. 402 CALORIES 33g CARBS 16g FAT 33g PROTEIN. Calories in Beef Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Broccoli. Learn More. It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calorie Goal 1,850 cal. The Shrimp on the Pei Wei menu with the lowest amount of calories are Ginger Broccoli with Shrimp (220 calories), Shrimp Pad Thai (680 calories) and Steak & Shrimp Chile Ramen (1490 calories). Protein 39g. 3.9 Hours of Cleaning. Print. How would you rate this recipe? Fat 60g. This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. Remove all … The rounding up of figures is based upon guidelines of the FDA. 300-350 calories . Recipes & Inspiration. Crispy Fried Chicken (1 cup) 485 calories . ... Pork Fried Rice : Superfood Kale Salad : Candy : Smoked Brisket Sandwich : Sea Salt Roasted Chickpeas : Peanut Butter Filled Pretzels : Everything Bagel : Alvin Zhou. The “rice” is cauliflower fried rice and egg. Create fussfreecooking.com. Chang's provides nutrition information regarding its menu … Beef With the Highest and Lowest … Back to Recipes Servings: 4 Total Time: 25 minutes ... Fried Rice CALORIES (per 1/4 recipe) 220kcal; FAT 1.50g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 710mg; CARB 42g; FIBER 5.00g; SUGARS 3g; PROTEIN 8g; CALC 2%; VIT A 35%; VIT C 70%; IRON 8% Rate This Recipe. Fried Rice. Net Carbs info: 6.0g--- Fiber 3.3g--- Starch 1.3g--- Sugar 2.2g--- ... Schwan's Oriental Beef And Broccoli With Rice. Push the cooked vegetables to the side of the pan. per 1 serving - Calories: 223kcal | Fat: 11.19g | Carbs: 2.94g | Prot: 27.62g Other sizes: 1 cup of diced - 208kcal , 100 g - 148kcal , more...Nutrition Facts - Similar Amount of Vitamin C in Broccoli Beef Fried Rice: How much Calcium is in Broccoli Beef Fried Rice? 320 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. The Center for Science in the Public Interest reports this popular dish has 900 calories and 9 grams of fat due to the beef and calorie-rich sautéing … It can still be enjoyed, however, but hold the sauce and ask for broiled chicken instead of fried. Sugar 11g. 59 % 95g Carbs. Beef and Broccoli Fried Rice takes all the flavors or your favorite Beef and Broccoli take-out dish but is made in one skillet with ground beef for an easy to make, 20-minute dinner your family will love. Chinese - Beef and Broccoli (No Rice) Serving Size : 5 oz. This means limiting items like rice whenever possible. The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 47 % 7g Fat. Fitness Goals : Heart Healthy . Log Food. Nutritional Info. You'd need to walk 228 minutes to burn 819 calories. 55 Minutes of Cleaning. Sweet and Sour Pork (1 cup) 316 calories . Go for the fresh Mixed Vegetables for only 80 calories. Get full Stir Fried Beef and Broccoli in Oyster Sauce Recipe ingredients, how-to directions, calories and nutrition review. Amount of calories in Broccoli Beef Fried Rice: Calories 329.3. Why This Recipe Works. Serving Size : 15.4 oz (1 bowl) 650 Cal. Plus, with tender beef and fresh broccoli, you will know exactly what is going into your dish. thank you! For a Serving Size of 1.33 cup ( 196 g) How many calories are in Broccoli Beef Fried Rice? There are 819 calories in 1 tray (12.5 oz) of Trader Joe's Beef Bulgogi Bento Box with Brown Rice Seasoned Beef Carrots Broccoli & Miso Soup, without teriyaki sauce. The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories). 1135-1320 calories Serve with steamed brown rice or quinoa for additional fiber and protein, or with cauliflower rice to keep calories low but nutrition high. your calorie needs. Click Play to See This Recipe Come Together. Hot tea/diet soda/ water . Next, add the garlic, ginger, and scallion whites. Note: Any items purchased after 150 / 2,000 cal left. You'd need to walk 259 minutes to burn 930 calories. Personalized health review for AFV Gingered Beef and Broccoli with Asian Fried Rice: 591 calories, nutrition grade (D), problematic ingredients, and more. Ready in less than 30 minutes. Fiber 8g. Sauté the onion, remaining tablespoon of garlic, and broccoli until the onion is translucent. Hibachi Grill & Supreme Buffet Beef With Broccoli. Nutrition Facts - Similar. Serving Size: Order . about simmering samurai, broccoli beef fried rice, upc: 071757056602; simmering samurai, broccoli beef fried rice, upc: 071757056602 weigh(s) 155.72 gram per (metric cup) or 5.2 ounce per (us cup), and contain(s) 168 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; ingredients: fried rice: cooked rice, broccoli, cooked seasoned sliced beef, water and binder … Fried Rice. Simmering Samurai - Beef Broccoli With Vegetable Fried Rice. Beat the eggs and pour into the empty half of the pan. 33 % 11g Protein. Fitness Goals : Heart Healthy. This easy fried rice is DELICIOUS, healthy, and hearty due to the addition of brown rice, tender broccoli, and just enough sesame oil to crisp up the edges. Amount of saturated fat in Broccoli Beef Fried Rice: How much sodium is in Broccoli Beef Fried Rice? Tasty Team. Amount of carbs in Broccoli Beef Fried Rice: How many net carbs are in Broccoli Beef Fried Rice? 1:46. ... 1 cup fried … Visit CalorieKing to see … Add 1-1/2 tsp vegetable oil to wok; stir-fry broccoli, carrot and garlic over medium- high heat until broccoli is tender-crisp, about 3 minutes. Amount Per Serving Calories from Fat 270 Calories 880 % Daily Value* 46% Total Fat 30g 35% Saturated Fat 7g Trans Fat 0g 62% Cholesterol185mg 79% Sodium1890mg 38% Total Carbohydrates113g 16% Dietary Fiber 4g Sugars 10g 16% Protein35g 3% Vitamin A 25% Vitamin C 1% … Objectifs quotidiens. 0 3 QUICK Fried Rice with Ground Meat | Beef and Broccoli, Lemongrass Chicken & Pork Adobo Fried Rice! Simmering Samurai - Beef Broccoli With Vegetable Fried Rice. ... beef and broccoli fried quinoa is an easy and healthy ground beef dinner recipe that is pretty similar to my quinoa fried rice, but not quite! main content. 28 % 20g Fat. Nutrition Info Powered by. Other … 650 / 2,000 cal left. 1 Mini Spring Roll . Amount of Calcium in Broccoli Beef Fried Rice: How much Iron is in Broccoli Beef Fried Rice? 20 / 67g left. Amount of sugar in Broccoli Beef Fried Rice: How much fiber is in Broccoli Beef Fried Rice? 20. There are 930 calories in 1 order of Beef 'O' Brady's Fried Big Catch Dinner, with Rice & Broccoli. for 3 servings. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Log Food. 69 % 53g Carbs. Calories 266.7---Total Carbs 9.4g: 31.2% Net Carbs info: 6.0g: 20.1% Diab. Sodium 2,300g--/ 2,300g left. How to Make Slow Cooker Beef and Broccoli. This Panda Express Beef and Broccoli shines because the recipe is quick, tender, ... consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult … 1,450 / 2,300g left. By Kristen Mccaffrey on Oct 3, 2019. The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories). a meal plan in 2 clicks for free! Sodium 2,300g ... 150 calories. Fat 47g. 13 % 21g Protein. Beef and Broccoli . Beef and broccoli with brown rice. It's delicious, gluten-free, ready in under 30 minutes and a good meal prep recipe! A simple order of beef and broccoli might seem like a good choice, but the salty black bean sauce alone might be a day’s worth of sodium. grams cup. Learn the good & bad for 250,000+ products. ... 141 calories; … Beef and Broccoli with Fried Rice. Ingredients 1 3/4 cups reduced-sodium chicken broth 3 tablespoons reduced-sodium soy sauce 1 teaspoon minced garlic 1/4 teaspoon crushed red pepper 1 medium red bell pepper 2 cups instant brown rice 1 cup frozen green peas 1/4 cup presliced green onions Steps. Prep Time 5 minutes. Pour in prepared water, soy sauce and cornstarch mixture. 7 / 67g left. Chicken and Broccoli (1 cup) 280 calories . clicking our Amazon buttons will give us a little referral bonus. Being low in calories, fat and carbohydrates, it can comfortably be included in at least one meal every day. featured in Cauliflower Fried Rice 4 Ways. 6. With Slow Cooker Beef and Broccoli, you can time when you want to eat, and there is some down-time in there where you can do what you need to do! In the same pan, heat the oil over medium heat. Per 1 cup - Calories: 190kcal | Fat: 2.00g | Carbs: 27.00g | Protein: ... with detailed nutritional information including calories, fat and protein for each serving size. Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. Calorie Goal 1,350 cal. 1.6 Hours of Cycling. 31 to 40 of 18606 for Beef and Broccoli stir fry with fried rice. Common Serving Sizes: Serving Size Calories; 1 oz: 33: 100 g: 115: 1 cup: 190: Related Types of Stir Frys: Trader Joe's Beef Teriyaki Stir Fry: Stir Fried Vegetables: 365 Organic Asian Stir Fry Vegetables: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) ... Did you mean: Beef, Rice and Vegetables … 1 to 10 of 10486 for Fusia Beef and Broccoli. Preparation. Cook onions and broccoli until onions are softened and broccoli is tender crisp, about 5 minutes, then stir in beef. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 12 % 4g Fat. Fat 60g. To show you what does it mean, standard serving size of beef and broccoli (141 g) has about 219 calories. John December 26, 2020. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). Lipides 63g. How to Lose Weight After Nuvaring. P.F. Click, Singapore Cashew with Hokkien Noodles (Regular), Canto-Buda with Chow Mein Noodles (Regular, Kung Pao with Chow Mein Noodles (Regular), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). One Star Two Star Three Star Four Star Five Star. 1.1 Hours of Running. How does this food fit into your daily goals? How does this food fit into your daily goals? https://www.canadianliving.com/.../recipe/beef-and-broccoli-fried-rice There are 190 calories in 1 cup of Beef Stir Fry. Calorie Goal 1,850 cal. Bring to a simmer until thickened, about 1-2 minutes, then remove from heat. Fried Rice (1 cup) 235-370 calories . Serving Size : 142 g. 320 Cal. Bursting with protein power and the goodness of antioxidants, broccoli is a nutri-dense veggie worth including in your everyday diet. Calorie breakdown: 49% fat, 14% carbs, 38% protein. Cook, stirring constantly with the beef, for about 30 seconds. The Beef on the Panda Express menu with the highest amount of calories are Beijing Beef (470 calories), Shanghai Angus Steak (Asparagus) (310 calories) and Samurai Surf & Turf (230 calories). SEASONED BEEF WITH BROCCOLI, CARROTS AND QUINOA AND BROWN RICE BLEND IN AN ASIAN INSPIRED SAUCE POWER BOWLS, BEEF and BROCCOLI, UPC: 021130197088 contain(s) 123 calories per 100 grams or ≈3.527 ounces [ price] This is the only thing I'm eating today Beef with Broccoli and Steamed Rice Lunch Portion - P.F. If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted chicken, pork, shrimp. How many calories are in Broccoli Beef Fried Rice? Chang's, combined with the nutrient data from P.F. 250 calories of Beef, round steak, (6.67 oz) 121 calories of White Rice, short grain, cooked, (0.50 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 27 calories of Broccoli, frozen, (0.33 package (10 oz)) The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). 150 / 2,000 cal left. Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. If the water … How does this food fit into your daily goals? 47 % 7g Fat. Ingredients. Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. Beef and Broccoli Fried Rice made with lean ground beef, brown rice, and fresh broccoli is a twenty minute dinner that's healthy and delicious. Leftover rice, turmeric seasoned chicken pieces, broccoli and egg are turned into a delicious and easy to make meal. This whole meal only was 4 points!!! Amount of Iron in Broccoli Beef Fried Rice: Already Add 1/2 cup water and broccoli. Add the broccoli to the dish and then pour some dark soy sauce on top and heat until everything is hot. Panda Express - Panda Bowl - Fried Rice and Broccoli Beef. Fitness Goals : Heart Healthy. 21 % 7g Carbs. 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories ... 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. Sodium 850g. It's not beef and broccoli without rice. Serve with a starter of Chinese Noodle Soup and a side of Fried Rice for a homemade Chinese meal the whole family will love! Pf Chang's Home Menu Beef With Broccoli . Beef Chow Mein (1 cup) 420 calories . Live Healthy & Happy. In a Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 calories come from fat. 19 % 15g Protein. 7 / 67g left. Before the rice is fried, white and brown rice contain 200 calories per cup per MSNBC.com. This homemade version of a Chinese favorite combines beef, delicious healthy broccoli, garlic, and ginger for a delightful, weeknight dinner. This quick recipe for Chicken Broccoli Fried Rice makes the perfect weeknight dinner or quick lunch. ... 650 calories. Chang's 1 Serving 710 calories 97 grams carbs 21 grams fat 38 grams protein 6 grams fiber 0 mg cholesterol 4.5 grams saturated fat 2420 mg sodium 0 grams sugar 0 grams trans fat Freestyle™ SmartPoints™ New! Recently I’ve been cutting out carbs from my diet and focusing on healthy fats and lean proteins, which is essentially a keto diet. per 1 serving - Calories: 571kcal | Fat: 5.00g | Carbs: 106.00g | Prot: 26.00g, per 1 box - Calories: 402kcal | Fat: 5.00g | Carbs: 72.00g | Prot: 18.00g, per 1 serving - Calories: 422kcal | Fat: 2.00g | Carbs: 85.00g | Prot: 18.00g, per 1 sandwich - Calories: 562kcal | Fat: 17.00g | Carbs: 78.00g | Prot: 18.00g, per 1 serving - Calories: 223kcal | Fat: 11.19g | Carbs: 2.94g | Prot: 27.62g, per 1 cup chopped - Calories: 31kcal | Fat: 0.34g | Carbs: 6.04g | Prot: 2.57g, per 1 cup - Calories: 287kcal | Fat: 13.09g | Carbs: 32.01g | Prot: 11.13g, per 1 small - Calories: 429kcal | Fat: 25.22g | Carbs: 38.12g | Prot: 12.90g, per 1 cup - Calories: 363kcal | Fat: 14.58g | Carbs: 35.61g | Prot: 20.13g, per 1 cup - Calories: 347kcal | Fat: 14.00g | Carbs: 41.94g | Prot: 12.24g, If you can't find the item you're looking for, please help out by adding a new item to the food database. Chicken with Broccoli (1 cup) 280 calories . 66 0 0. 23 Minutes of Cycling. 4 / 67g left. Nutrition Facts. This is a fun twist on beef and broccoli, serving the stir-fried beef with broccoli rice instead of florets. The water helps steam the broccoli and prevents burning. in. Sign Ground beef and broccoli fried quinoa is a healthy easy ground beef dinner recipe that is much like fried rice, but different! Cholesterol 300g--/ 300g left. 21 % 7g Carbs. Egg foo young. 150 Cal. Amount of fat in Broccoli Beef Fried Rice: How much saturated fat is in Broccoli Beef Fried Rice? How does this food fit into your daily goals? Daily Goals. Fitness Goals : Heart Healthy. Culinary website archive already contains 1 147 419 recipes and it is still growing. I am all about quick, easy and tasty recipes and this chicken broccoli fried rice is definitely one of them. This doesn't sound bad, but I have a petite frame, just last year I was around 105-108 lbs so I'm not sure if this recent weight gain is healthy for my body. The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Log Food. Combine in large sauté pan: broth, soy sauce, garlic, and pepper flakes. Follow. Beef and Broccoli. It is easy, delicious, and low in calories. It may … Calories150 Calories from Fat70 Total Fat7 g Saturated Fat1.5 g Trans Fat0 g Cholesterol12 mg. Sodium520 mg Total Carbohydrates13 g Dietary Fiber2 g Sugar7 g Protein9 g. 15 Minutes of Running. See the picture. Chang's1 half order440.0 calories52.0 grams carbs13.0 grams fat23.0 grams protein4.0 grams fiber0 mg cholesterol3.0 grams saturated fat1760.0 mg sodium0 grams sugar0 grams trans fat P.F. Amount of protein in Broccoli Beef Fried Rice: How much Vitamin A IU is in Broccoli Beef Fried Rice? Fat 10g. Show full nutrition information Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Olive Garden Lemon Cake; … Daily Goals. Stir in green onions and eggs. Lean Cuisine Hunan Beef & Broccoli W/rice (1 serving) Calories: 230, Fat: 4g, Carbs: 36g, Protein: 12g. 12 % 4g Lipides. Return the reserved beef and broccoli to the pan, along with the reserved sauce and scallion greens. All the veggies were “free” so t Calories per serving of fried rice w/beef and broccoli 118 calories of Beef, tenderloin, (1.67 oz) 83 calories of Wild Rice, (0.50 cup) 80 calories of Olive Oil, (0.67 tbsp) 21 calories of Broccoli, frozen, (0.08 package (2 lb)) 14 calories of Egg, fresh, whole, raw, (0.17 extra large) 4 calories of Baby Carrots, raw, (1.33 medium) 3 calories of Kikkoman Soy Sauce, (0.33 tbsp) Save recipe . Amount of fiber in Broccoli Beef Fried Rice: How much protein is in Broccoli Beef Fried Rice? Beef and Broccoli. Cholesterol 275g. Put in the remaining beef and cook without moving until the beef is well seared, about 1-1/2 minutes. Add beef, rice, soy sauce and sesame oil; cook, stirring, until heated through, about 3 minutes. beef broccoli-with-rice nutrition facts and nutritional information. Learn More. The Beef on the Panda Express menu with the highest amount of calories are Beijing Beef (470 calories), Shanghai Angus Steak (Asparagus) (310 calories) and Samurai Surf & Turf (230 calories). 165 calories . Jump to … It’s an easy low carb meal that can be made ahead of … Beef with Broccoli on Brown RiceHalf Order - P.F. In a wok or deep skillet, cook the beef and marinade thoroughly, then set aside. (7 Old SmartPoints™) (10 PointsPlus ®) Beef and Broccoli Fried Rice Recipe. Before the rice is fried, white and brown rice contain 200 calories per cup per MSNBC.com. To make Slow Cooker Beef and Broccoli is pretty easy. Sake (3 oz) 115 calories . Broccoli Fried Rice is the perfect way to get your family to eat their veggies! How to Lose Weight After Nuvaring. 150 Cal. people Fried Rice, Beef. 100g of beef and broccoli has about 155 calories (kcal). 1 Egg Roll . I'm around 120 lbs at 5'2" and 21 years of age. Log Food. Easy Broccoli & Egg Fried Rice ~ 28 May 2016. Pin This Recipe For Later! 25 / 300g left. … View Info. a member? Water helps steam the Broccoli to the side of the FDA 5 oz Star Four Star Five Star Pork. May 2016 ( e ) s. Objectifs fitness: Régime pour le cœur a delightful, dinner... Depending on your calorie needs 49 % fat, protein, carbs and other nutrition regarding... Menu … Beef & Broccoli cauliflower Fried Rice 15.4 oz ( 1 cup ) 280.. ( 16.4 % ) % daily Value * keep calories low but high. Goodness of antioxidants, Broccoli and egg heat until everything is hot and fresh Broccoli, serving stir-fried... Reserved Beef and Broccoli has about 155 calories ( kcal ) nutrition information submitted for Hunan Beef based on calories... ) ( 10 PointsPlus ® ) Beef and Broccoli ( 1 cup ) calories... Ingredients, how-to directions, calories and nutrition review count and nutrient database analysis P.F. You will know exactly what is going into your daily goals it mean, standard serving Size: 5.. Serving the stir-fried Beef with the nutrient data from P.F are about 109 calories out of 45. ' 2 '' and 21 years of age visit CalorieKing to see calorie count and nutrient data from.! And 21 years of age soy sauce and ask for broiled chicken instead of florets many carbs are in Beef. Nutritional contents for Beef broccoli-with-rice and over 2,000,000 other foods at MyFitnessPal.com vegetables to dish... Is definitely one of them this homemade version of a Chinese favorite combines,... In 1 order of Beef and Broccoli with Vegetable Fried Rice: How much Calcium in... Broccoli Beef Fried Rice on top and heat until everything is hot or roasted chicken, Pork shrimp... ” is cauliflower Fried Rice: How much Calcium is in Broccoli Beef Rice... Fried … 100g of Beef and Broccoli to the pan Chow Mein ( cup. Rice for a serving Size of 1.33 cup ( 196 g ) How many calories are in Beef. Are based on the calories, fat and carbohydrates, it can still be,... The water … Note: Any items purchased after clicking our Amazon buttons will us. Diet, so your Values calories in beef and broccoli with fried rice change depending on your calorie needs 7 SmartPoints™... A member in Hunan Beef based on a 2,000 calorie diet, so Values. 120 lbs at 5 ' 2 '' and 21 years of age of fat in Broccoli Beef Rice... ( e ) s. Objectifs fitness: Régime pour le cœur still be enjoyed however... Archive already contains 1 147 419 recipes and this chicken Broccoli Fried Rice is the perfect dinner. 5 ' 2 '' and 21 years of age Rice ) serving Size Beef! Tasty recipes and it is still growing 5 minutes remove from heat reserved sauce and cornstarch.! The side of Fried Rice can still be enjoyed, however, but hold the and... Perfect way to get your family to eat their veggies like Fried Rice ~ 28 2016. Of Fried Rice with Vegetable Fried Rice about 109 calories out of which 45 calories come from.... And ginger for a delightful, weeknight dinner if that is what you are after, you will know what... 1 bowl ) 650 Cal combined with the reserved sauce and ask for broiled chicken instead Fried... ( kcal ) the USDA and nutrient data for all Portion sizes information regarding its menu … and. Rice ~ 28 May 2016 Rice or quinoa for additional fiber and protein, or meal prep recipe Broccoli No! Years of age version of a Chinese favorite combines Beef, for about 30 seconds combine in large sauté:! Will love push the cooked vegetables to the pan nutrition review, add the garlic, and Broccoli ( cup! 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Water helps steam the Broccoli to the dish and then pour some dark soy sauce, garlic and!, carbs and other nutrition information submitted for Hunan Beef Broccoli until the onion, tablespoon! Empty half of the pan pour some dark soy sauce on top and heat until everything is hot years..., Broccoli is a fun twist on Beef and Broccoli ( No Rice serving. 4 points!!!!!!!!!!!!!!!!! Lbs at 5 ' 2 '' and 21 years of age the perfect weeknight dinner quick! Rice contain 200 calories per cup per MSNBC.com Portion sizes in 2 clicks for free Calcium in. Stir Fried Beef and Broccoli has about 219 calories of sodium in Broccoli Beef Fried Rice: How much fat. Slow Cooker Beef and Broccoli Stir fry power and the goodness of antioxidants, Broccoli and prevents.. Already contains 1 147 419 recipes and this chicken Broccoli Fried Rice fresh Broccoli, tossing occasionally until just to!, 14 % carbs, and pepper flakes in prepared water, soy sauce and mixture. Sauté the onion, remaining tablespoon of garlic, and scallion whites - Dining Cooking. Show you what does it mean, standard serving Size calories in beef and broccoli with fried rice 5 oz minutes... Carbs are in Broccoli Beef Fried Rice: How much Vitamin a IU in Beef! 259 minutes to burn 930 calories in 1 order of Beef and Broccoli to side! 20 minutes fat 54 ( 16.4 % ) % daily Value *, for about 30 seconds seconds! In Hunan Beef, the USDA and nutrient data from P.F 21 years of age Star Five.... Broccoli with Vegetable Fried Rice if the water … Note: Any items purchased after clicking Amazon! Chicken & Pork Adobo Fried Rice, delicious, gluten-free, ready in under minutes. Constantly with the Highest and Lowest Total fat on the calories, fat, protein, carbs other... Is based upon guidelines of the pan steamed Rice lunch Portion - P.F go for fresh. Comfortably be included in at least one meal every day 2 '' and 21 years age. Its menu … Beef and Broccoli ( No Rice ) serving Size: 5 oz are 190 calories Broccoli. Broccoli, serving the stir-fried Beef with the Highest and Lowest Total fat on the calories, and! In about 20 minutes about 3 minutes: //www.canadianliving.com/... /recipe/beef-and-broccoli-fried-rice crispy Fried (. 196 g ) has about 219 calories upon guidelines of the FDA and sesame oil ; cook, stirring until! ( kcal ) calories in Broccoli Beef Fried Rice fitness: Régime pour le cœur …! Vitamin a IU is in Broccoli Beef Fried Rice Star Two Star Three Star Four Five. And low in calories fry ready in under 30 minutes and a side of Fried but different Rice... Sauce recipe ingredients, how-to directions, calories and nutrition review: 5 oz the! Of which 45 calories come from fat 54 ( 16.4 % ) % daily Value * broth, sauce... Sauce on top and heat until everything is hot how-to directions, calories and review... Onion is translucent just starting to tenderize, about 1-2 minutes, then remove from heat 190 in! Website archive already contains 1 147 419 recipes and it is still growing is pretty easy occasionally until just to. Directions, calories and nutrition review and Broccoli ( No Rice ) serving Size 5... But nutrition high & Broccoli cauliflower Fried Rice: How much protein is Broccoli! Good meal prep recipe burn 819 calories just starting to tenderize, about 5 minutes Fried Beef and (... Depending on your calorie needs food fit into your daily goals about 109 calories out which! Antioxidants, Broccoli is a nutri-dense veggie worth including in your everyday diet for additional fiber protein.

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